A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The popular seed oil is known for its high smoke point and neutral flavor that make it ideal for frying or baking. Here’s how ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Even when you’ve ditched the salt shaker, sodium can still sneak into your diet in a variety of ways from canned foods to ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Sugar-sweetened beverage consumption accounts for about 2.2 million new cases of type 2 diabetes and 1.2 million new cases of ...