Sunflower seeds, with their unique flavor and high nutritional value, can transform basic recipes into wholesome, delicious meals. Packed with healthy fats, protein, fiber, and essential minerals ...
The striped ones mostly go in our lunch sacks, though some land in our bird feeders. “All sunflower seeds are edible and delicious,” says Randel Agrella, senior horticulturalist with Baker ...
“Folks ask me about the small birds. Chickadees, titmice, nuthatches, and finches all love sunflower seed as much as the larger birds do,” he says. O’Connor suggests that sunflower seed is ...