Shuttle runs with the speedminton shuttlecock (aka speeder) are great for improving agility. How to do it: Set up speeders at ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

If you decide that agility is a suitable activity for you and your dog, your next step is to receive some expert training. Whichever competition you choose, your dog will be a happier pet for being ...

Ian Voisine says that by incorporating FSRI research and integrating technology, departments can adapt and thrive while still applying the tried-and-true.

Climbing the career ladder in one direction is a thing of the past; lateral and diagonal moves are part of progression too ...

On June 7, Khloé posted a compilation video of a workout she did, with her children even joining in to do some agility ladder drills. In the caption, she encouraged people to “stay consistent ...