Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

A Penn Yan woman was injured Tuesday morning after her vehicle slid off an icy road in Geneva.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

How to know if your cholesterol levels are under control or not? Scroll down to know the top 10 signs that your body may give ...

A woman is warning people over using hot water bottles to save money on heating bills - after one burnt her so badly she struggled to use the ...