If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

Tuesday’s game in Washington was the 10th straight absence for Rockets forward Tari Eason, who is still dealing with soreness ...

A Penn Yan woman was injured Tuesday morning after her vehicle slid off an icy road in Geneva.

“To be sure, you should be polite when you get up,” he said. “ Don’t try to run past everyone else in the aisles or climb ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

How to know if your cholesterol levels are under control or not? Scroll down to know the top 10 signs that your body may give ...

A family outing at uShaka Marine World turned into a nightmare when Junaid Singh, a 34-year-old father, suffered severe ...

He underwent cognitive behavioral therapy and cognitive process therapy, both of which helped him face the trauma of that day in Afghanistan. He was guided step by step through everything that ...