On his part, a Registered Dietician-Nutritionist, Olusola Malomo, said water intake during and after meals depends on individual preferences, adding that the type of meal is also another determinant.
Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is ...
One of the most effective soaked seeds water combinations is chia seeds and fenugreek. Adding these two seeds in water can help boost overall health and it is also very easy to make. Read on to ...