From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Snow angels or soup ... READ: 7 healthy holiday party appetizer ideas But as they say in New Orleans, the cocoa is a lagniappe, a way to whet the whistle and get this snow day cooking party ...