This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

Wonton soup is good anytime you need a soothing bowl of comfort. For the winter solstice, we add extra ginger for warmth and spice. You could use the pork and shrimp filling from the Pork and ...

Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select the right diet for you based on your goals, lifestyle and other factors.

If you're hungry in the evening, a balanced snack can prevent overeating the next day. Focus on your overall diet quality rather than imposing strict time-based eating rules. While protein is ...

Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days.