Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...
If you’re losing your weight loss motivation, try these effective strategies to set yourself up for success and reach your ...
This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...
Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...
Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.
Below, take your pick of 21 gentler New Year’s Eve ideas that perfectly bridge the gap between party rocking and bedrotting.
A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...
Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...
This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...
In an earlier interview with ETimes Lifestyle, Arora revealed her diet plan which included intermittent fasting and what ...
Explore expert tips on mindfulness and self-care for spending the holidays alone, focusing on activities, reflection, and new ...