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来自MSN
9 小时
7 benefits of the Portfolio diet including cholesterol and blood sugar control
The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...
2 天
What Is an Anti-Inflammatory Diet? Health Benefits, Tips and More
Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...
2 天
7 fruits that boost longevity and lower the risk of early death
Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...
Onlymyhealth
2 天
7 Natural Ways To Lower High Uric Acid During Winter
From proper hydration to including probiotics, check out the natural ways to lower high uric acid during winter.
3 天
The Exact Types Of Vegetables You Should Eat For Your Specific Health Goals
When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.
7 天
Foods to avoid if you are taking Ozempic or Wegovy for weight loss
Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.
7 天
Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed ...
A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...
9 天
7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet ...
ourdebtfreefamily
10 天
7 Signs You’re Eating Too Much Sugar (And What to Do About It)
In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might ...
11 天
7-Day High-Fiber Meal Plan for Healthy Aging, Created by a Dietitian
Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...
Healthline
14 天
12 Health and Nutrition Benefits of Zucchini
As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. Zucchini, also known as ...
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