Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet ... or preparing fruits and vegetables every day, making it easier to ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

Using data from twin studies conducted over many years, researchers have found a link between levels of depression and the amount of fruit and vegetables people eat each day. Twin studies are ...

Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.