Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

Vegetables, while essential for a healthy diet, can sometimes contain surprising amounts of natural sugars. Knowledge about these hidden sugars helps create better meal plans and maintain stable ...

Vietnam achieved a milestone in fruit and vegetable exports, reaching $7.2 billion for the first time in 2024, up from $3.3 billion two years earlier. Vietnamese pomelos have officially entered the ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

Spinach: Rich in iron, vitamins A, C, and K, and antioxidants. It's versatile and can be used in salads, soups, or smoothies. Kale: A nutrient-dense superfood, high in vitamins K, A, and C. It can be ...