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Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

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Health news, stories and tips that inspire healthy diets, relationships and lives.

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Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Partly cloudy. Light winds becoming easterly 15 to 20 km/h in the middle of the day then becoming light in the evening.