Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

In an earlier interview with ETimes Lifestyle, Arora revealed her diet plan which included intermittent fasting and what ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Nimra Khan reveals how she lost 8 kgs in 7 days through extreme crash diet, but experts warn about the potential health risks ...

From planning your workout routine to eating at regular intervals, check out the effective tips to get in shape before your ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting ... In another version of the diet plan, people are allowed to have one or two snacks apart from a full ...