Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Discover an effective plan to lose belly fat in just 7 days. Promote weight loss, reduce inflammation, and improve glucose ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Here;s how home makers can lose at least 5-6 kilos in just 40 days with a homely diet plan. (Instagram/@dietician ... 1 cup green tea with 4-5 almonds. Dinner: By 7 pm meal prep your soup in ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate micro and macronutrients. After all ...

In an earlier interview with ETimes Lifestyle, Arora revealed her diet plan which included intermittent fasting and what ...

So what's in her diet, exactly? Here’s what she’s ... she was "100 precent plant-based" and followed their 22 Days Nutrition plan for 44 days. Beyoncé And Jay-Z's Relationship, Per Astrology ...

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She follows a calorie-restricted diet of fewer than 1,200 calories a day and practices intermittent ... To stay energised, she snacks on nuts and drinks a protein shake on days she lifts weights. Her ...