Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Thousands of workers are facing an unsettling reality heading into 2025. After years of working from the comfort of home, ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...