When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Looking for a bowl of chicken noodle soup while eating out? Here are five fast-casual chain restaurants that serve this ...

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

If you're hungry in the evening, a balanced snack can prevent overeating the next day. Focus on your overall diet quality rather ... lean proteins such as fish, chicken, legumes, tofu, or eggs ...

Here is the soup recipe ... allowed each day this week, tips on how to stick to the diet and for recipes for following weeks. Sweat the onion in two or three tablespoons of chicken stock or ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...