The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

A limited amount of added sugar each day is fine. Talk to a healthcare provider or nutritionist about ways to manage your sugar consumption. American Heart ... s41598-017-05649-7 Cao C, Xiao Z, Wu ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to eat no more than 1,200 calories ...

Tim Spector said he adopted a generally more relaxed attitude to eating healthily on Christmas Day compared to the rest of ...

Citrus fruits, leafy greens and chefs’ creativity pack a punch in winter menus. Add Christmas dishes ... and foods like these are bound to make your heart sing.

According to Dina Dugan, MS, RD, LDN, a clinical dietitian with Baystate Noble Hospital in Westfield, MA, “The Mediterranean diet is more than just a meal plan ... The key is to do something every day ...

diet tips after gallbladder removal, and more. Fiber supports digestive health, and it may help reduce the risk of gallstones. A person should aim for at least 28 grams (g) of fiber per day.

If you're hungry in the evening, a balanced snack can prevent overeating the next day. Focus on your overall diet quality rather than imposing strict time-based eating rules. While protein is ...

Half to one glass of wine a day could reduce heart risk by 50% However ... During as much as five years of follow-up, there were 685 cases of heart attack, stroke and heart disease. In people at high ...

Do you dream of going home at the end of a hectic day to find yourself in a hot bubble ... million Brits and raises the risk of a stroke or heart attack. The research involved 14 patients who ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...