We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... suggests that limiting your calories to 1,200 per day is too low for most people to meet their ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... Chicken Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories ...

For the full list of forecast locations see Forecast Summary for Victorian Towns. Click on the map to display the 7-day summary forecast for the location.