Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

If you're hungry in the evening, a balanced snack can prevent overeating the next day. Focus on your overall diet quality rather than imposing strict time-based eating rules. While protein is ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cabbage ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

It's good news for those looking to boost their health and comfort this winter, as ITV's Dr Amir Khan has shared his favourite vegetable soup recipe that's not only a treat for your taste buds ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany National Treasure: The Mold Behind the Miracle of Penicillin (04:55) The Mysterious Death of Edgar ...