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Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Cassidy Horton is a finance writer covering banking, life insurance and business loans. She has worked with top finance brands including NerdWallet, MarketWatch and Consumer Affairs. Cassidy first ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. What Elis James and John Robins got up to in 2024 It’s ...

If you want to prepare a really light and healthy, yet tasty salad for the New Year's table, always choose vegetables, herbs, cheese, eggs, fish, shrimp and season with soy sauce and oil.

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As we approach the final week of 2024, multiple events are still scheduled in celebration of the holiday season. This week's ...