Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, here's what you can do about it. Taylor Leamey writes about all things ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

The holiday season brings joy and warmth but also challenges for our immune systems. Late nights, festive gatherings, and ...

Do you want to wake up feeling refreshed and ready to face the Monday on a healthy note? These 8 morning habits will improve ...

Dr. Jurilla recommended the 4-7-8 breathing technique for anxiety. “Simply inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8," the doctor advised. A calming method that one ...