This method is known to be one of the quickest and easiest breathing exercises to ease anxiety. 4-7-8 breathing: This technique is also referred to as ‘the relaxing breath’. It is usually ...

I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

In the hustle of modern life, stress often sneaks in, leaving us frazzled, tense, and disconnected. While nutrition, movement, and sleep are often celebrated as the cornerstones of health, there ...

Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood pressure is a common serious condition that increases the risk of stroke, kidney ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...

Breathing is so integral to life that we often take it for granted. Yet, as respiratory issues surface and COVID-19 reshapes our world, we find ourselves zooming in on how to keep our lungs healthy.

Breathing control is about the best use of your main breathing muscle - your diaphragm. The focus is on reducing tension and using your shoulder and neck muscles to get into the best position for you ...

Dr Chatterjee said his “favourite” breathing technique was the 3-4-5 method, which you can read more about here. However, he also said the “box” breathing technique was one used by the US ...