Why This Meal Plan Is Great for You. In this high-protein, low-carb week-long meal plan, we keep the carbs at no more than ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.

True to its name, carb ... days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet ...