So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

An analysis of more than 30 clinical trials found people who did strength training ... New insights into the brain's ...

Bhubaneswar: After two days of low pressure-triggered rain, the night temperature is likely to fall by 2-3 degree Celsius across Odisha, the India Meteorological Department (IMD) informed on Tuesday.

Discover 35 low-carb dishes that won’t leave you obsessing over your next cheat day. From hearty meals to light bites, these options offer satisfying flavors without the carb overload. Forget the ...

If you follow a vegan diet ... in the day, which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers for a low carb meal ...