So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states ... as a source of omega-3, an anti-inflammatory fatty acid found in their ...

However, with psoriasis, the inflammatory response is inappropriate, targeting normal cells rather than harmful ones. While medications are the first-line approach to tempering this inappropriate ...

Almost all anti-inflammatory diets include fruits and vegetables. Fruits and vegetables are high in antioxidants, which are compounds that decrease oxidative stress and inflammation. A diet high ...

Some people may also call the military diet the navy diet, army diet, 3-day diet, or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting ...