Learn how to assess your heart health with a simple exercise and enhance your well-being with easy habits to incorporate into ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Feeling exhausted, unmotivated for work and like you’ve hit your limit? It might be burnout. This happens when the demands of ...

Christmas is sold as the most wonderful time of the year, but for many, it's far from it. As a fear, phobia and anxiety ...

With the demands of daily life weighing heavily on our shoulders, it’s vital for me and you to find effective strategies to ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Radical acceptance is a life-changing practice that can feel challenging initially, yet it offers profound rewards. Imagine ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...