Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Calming breathing exercises ... Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

“Don’t pressure yourself to be the life of the party. Acknowledge that it’s okay to feel anxious and remind yourself that ...

Uncover how stress accelerates skin aging and discover expert tips to protect your skin and maintain a youthful glow.

Stop exercising if you start to experience pain or shortness of breath. If this feeling persists long after you stop exercising, contact your doctor immediately. Exercise is an important factor in ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...