Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

Chief Minister A. Revanth Reddy on Saturday introduced a uniform diet menu for all State welfare schools and colleges. The four-week diet plan, Monday through Sunday, includes breakfast, some ...

Eating fruits and smoothies every day offers a wide range of health benefits, from improving digestion to boosting energy. Making these options a part of your daily diet is a delicious and ...

Khloé Kardashian slimmed down with a diet of gradual changes: cutting out sugars, prioritizing post-workout protein, real ...

Artificial sweeteners impact the body in ways that are similar to sugar and ways that are different, according to Ritu Nahar, ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

In its classic form, the controversial holiday staple contains chopped or candied fruit, nuts, and spices. I spend at least ...

On this diet, try to eat several servings of foods rich in soluble fiber, plant sterols, and soy protein each day, including nutrient-dense options like fruits, vegetables, nuts, seeds ...

In such a situation, you must consume dates in your diet. This dry fruit rich in many nutrients ... One should only consume 4-5 dates per day. You can consume dates in many ways.

Often, eating fruits is considered an excellent way to have a balanced diet. But have you ever wondered if you have (maybe) been eating too many fruits? We ask because, much like everything else, too ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...