In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals.

As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

New Alzheimer's disease drugs, a world-first skin cancer vaccine, and personalised health apps that change the way we track ...

It's the final day of the 2025 Paddy Power World Darts Championship before the Christmas break so check out Chris Hammer's ...

OVER the festive period, it’s natural to overindulge, while letting your exercise routine slip a bit. And while it’s to be ...

Popular Crave drink combinations include "Berries N Cream," with Dr. Pepper, raspberry puree and coconut cream, "Coke-o-lada," a mix of Diet Coke, cranberry and coconut and "Cran Slam," combining ...

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

GP Dr Gill Jenkins has also listed a number of vegetables we should be getting more of - and four fruits you should avoid ...

Darts star Martin Lukeman opens up on his all-meat diet ahead of his World Championship opener at Alexandra Palace, where he ...

Darts star Martin Lukeman opens up on his new meat-heavy diet ahead of his World Championship opener at Alexandra Palace.