The NHS says fruits and vegetables can help fight-off serious health issues and moderate gut health, but now scientists ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start taking action with this intention?

Three former Virginia athletes will be play in sporting events on Christmas Day 2024. So, while there may be no UVA sporting events to watch during the holiday, you can still watch a few former ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...