These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Central to education is the emphasis on 9 – referring to the nine essential amino acids that make up any complete protein. In ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Green Chef offers keto, low carb, vegan, flexitarian & more diet plans, but is it any good? We put the nutritionist-backed ...