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2 天
8 Healthy Habits to Boost Running Performance and Help You Live Longer
Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...
2 天
Which Running Gear Is—and Isn’t—Worth Your Money
Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I ...
1 天
The Sprint Triathlon Training Plan for First-Timers
Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...
4 天
Two-Time Olympian Elle St. Pierre Is Expecting Her Second Child
Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...
5 天
Parker Valby Wins the Bowerman Award
On December 19, Valby capped her year by winning the Bowerman, the highest honor in college track and field. Leo Neugebauer ...
6 天
How Long Do Running Shoes Last?
According to Greg Weich, a manager and shoe-fit expert at In Motion Running in Boulder, Colorado, the life expectancy of ...
6 天
What Is the Run/Walk Method? We Break It Down, Plus Explain the Benefits
No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...
6 天
The best running moments of 2024
If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...
3 天
Madrid se llena de espíritu navideño con los 9.000 participantes de la Carrera de Papá Noel
Elfos, Papás y Mamás Noel inundaron en la mañana del domingo las calles de Madrid de espíritu navideño en la Carrera de Papá ...
2 天
World Athletics revela datos sobre el acoso en redes sociales: "Dos atletas recibieron el ...
World Athletics publica datos sobre más de 1,4 millones de publicaciones y comentarios en redes sociales para estudiar el ...
2 天
Why You Should Start Running in 2025
Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program.
6 天
Demo Run: Can the On Cloudsurfer Next Ensure a Smooth Run?
That’s why we ask real runners to take new shoe models on demo runs—because, when it comes to running shoes, first ...
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