Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...

On December 19, Valby capped her year by winning the Bowerman, the highest honor in college track and field. Leo Neugebauer ...

According to Greg Weich, a manager and shoe-fit expert at In Motion Running in Boulder, Colorado, the life expectancy of ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...

Elfos, Papás y Mamás Noel inundaron en la mañana del domingo las calles de Madrid de espíritu navideño en la Carrera de Papá ...

World Athletics publica datos sobre más de 1,4 millones de publicaciones y comentarios en redes sociales para estudiar el ...

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program.

That’s why we ask real runners to take new shoe models on demo runs—because, when it comes to running shoes, first ...