Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Researchers analysed wine consumption and have outlined how much appears to have a protective effect on heart health when ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Ramon Estruch, who studies cardiovascular risk, nutrition and aging at the University of Barcelona. “This study examines the ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health.