7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...
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Mediterranean diet a promising strategy for managing inflammatory bowel disease
Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...
Rapid brain aging occurs at three distinct ages, scientists discover: Here’s how to slow it down
One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...
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Doctors and Dietitians Agree: the Mediterranean Diet Is Your Key to Longevity
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...
I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.
Scientifically, there is no confusion about how to eat to promote health and longevity. I think all the conflicting and ...
I’m a neurosurgeon — my easy recipe is a powerhouse for boosting memory and preventing dementia
In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...
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How might a Mediterranean diet affect inflammatory bowel disease?
Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...
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A very small glass of wine might be good for the heart, study finds. Experts disagree
“This study examines the importance of moderate wine consumption within a healthy dietary pattern, such as the Mediterranean ...
Having a little wine with a Mediterranean diet could be as good as statins for the heart
It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...
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Occasional Wine With Mediterranean Diet May Lower Cardiovascular Disease Risk
Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health.
A bottle of wine a week in Mediterranean diet 'could be as good as statins' for heart health
Researchers analysed wine consumption and have outlined how much appears to have a protective effect on heart health when ...
12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less
These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...