Red meat, poultry with skin, and full fat dairy products are among foods high in cholesterol and saturated or trans fats. Consuming a nutritious diet rich in fiber, whole fruits and vegetables ...

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.

There's no need to banish bread if you are trying to eat well, lose a few pounds, or improve your overall health and nutrition. Whole grain bread, made from flour that contains all parts of the grain ...

Whole Foods Market is looking to expand into dense urban areas with mini-mart style outlets that are much smaller than its full-size supermarkets — and the Big Apple is a key testing ground.

Arthur Glauberman shops for groceries on Manhattan’s Upper East Side almost daily. Whole Foods Market wasn’t among his stops until September, when the natural-foods retailer opened a ...