ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...

Ultimately, there were no protective benefits – in terms of cardiovascular disease, cancer, or the mortality rate for either condition – associated with taking vitamin D supplements on a daily ...

Overall, we think SNAC ZMA-5 is a great option for anyone ... While it may be more expensive than some other supplements, we think the benefits are worth the investment. We highly recommend ...

The nutritionist writes, "I believe in getting nutrients primarily from food, but supplements can play a vital role in bridging nutritional gaps, especially in today's fast-paced lifestyle." ...

After taking a bovine colostrum supplement daily for just a few months, my acne began to heal, and bloat became (almost) a thing of the past. Got a tip? Send it to The Daily Beast here.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Combining science and spirituality, this supplement is designed for those seeking holistic health benefits rooted in nature’s finest ingredients. Developed by Dr. Patrick Gentempo, the Wisdom ...

Hailed by some as a "fountain of youth," NAD supplements are popular among wellness influencers, "biohackers," and celebrities for a host of supposed benefits. Despite the promising anti-aging ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits. Epsom salt is a popular ...

There is evidence to show that some supplements help people with ADHD who have nutritional deficiencies, though. Vitamin D, magnesium, and other nutrients remain under study for these benefits. In the ...