ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...

For best results, it’s recommend to take ZMA supplements 30–60 minutes before bed on an empty stomach. You should also avoid calcium intake during this time, as calcium can block zinc ...

However, some of the research results have been mixed. ZMA was included in a review on supplements for sports. According to the review, ZMA is a safe supplement for most people, with few reported ...