ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine for muscle growth contains the most ...

As more research is needed, we can't ensure everything you hear about collagen is true -- for example, there's little evidence of collagen supplements helping nail and hair growth. That being said ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a sip of water before the run, and after, as if it made me ...

GABA is a neurotransmitter that calms the brain and body. Learn more about GABA and which of these top four supplements is best for you. Taylor Leamey writes about all things wellness ...

近日，西北工业大学官操教授等人在 Science China Materials发表研究论文， 在三维（3D）锌粉阳极表面原位 制备了含羰基的多功能甲基丙烯酸锌（ZMA）层，可用于高性能 锌-二氧化锰电池。 本文要点 1) 这种具有高电负性和高亲核性羰基的 ZMA层有助于 Zn2+脱溶过程 ...

Using natural supplements to treat attention deficit hyperactivity disorder (ADHD) might help to manage symptoms, with omega-3 fatty acids and certain vitamin and mineral supplements among the most ...

Some supplements are sold as appetite suppressants, but they haven't been reviewed or approved by the FDA. Appetite suppressants can help you feel fuller after a meal, so you don't feel the need ...

Pre-workout supplements, ranging from powders to energy drinks, promise to enhance energy, focus, and endurance—but experts say the benefits may not be as clear-cut as the marketing suggests.