Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

It is important to follow the recommended dosage and speak with a healthcare professional before starting any new supplement regimen. What is the recommended dosage for a zinc and magnesium ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...

Magnesium is a mineral involved in many body processes, including mineral absorption, energy production, muscle and nerve function, and DNA production. Over half of the magnesium in the body is ...

Can you really cure leg cramps or a sleep disorder such as restless legs syndrome (RLS) by placing a bar of soap in your bed? Considered an old wives tale ... There's some evidence that, in pregnancy, ...

The United States Department of Agriculture suggests magnesium may benefit women with high blood pressure before, during, and after pregnancy. Oral magnesium supplements may be an effective ...

Magnesium and zinc: Magnesium supports lung health by strengthening airway muscles, while zinc is important for repairing damaged lung tissue and boosting immunity. Both minerals are found in nuts ...

However, we do acknowledge that the 500mg capsules may be too high of a dose for some individuals, and it may take several weeks of consistent use before noticing any effects. Additionally ...

some individuals report muscle cramp relief from taking magnesium. Unlike many other supplements, this one can be taken on an empty stomach. As a result, you can easily take it just before bed and ...