Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... lung infection and demonstrated that blocking ... Protein in Soy May Reduce the Risk of Heart Failure by Affecting Gut ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...

Because androgens (hormones that women with PCOS have more of) are linked to insulin resistance, they can cause you to store ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...