Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

There are no set instructions for carb cycling ... followed by about half that number of carbs the next day. You’ll eat more protein on low-carb days to make up for the calorie reduction ...