The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

The carnivore diet, a type of ketogenic diet, is sometimes referred to as the "zero-carb" diet. A typical keto diet plan suggests that approximately 70% to 75% of daily calories come from fat ...

The carnivore diet, a zero-carb trend, is gaining attention for rapid weight loss. But while it offers short-term benefits, its long-term effects on health and nutrition remain a concern. Listen to ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

The thought is that restricting these processed and starchy foods may lead to a calorie deficit and weight loss. There are no set instructions for carb cycling, but the general guidelines advise ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...