Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

I track and rate every single new recipe I try — and what started as a fun hobby has turned into a super useful Rolodex of go ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...