The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Luckily, a simple pantry staple might be able to help. Learn more about how adding a small amount of baking soda to the ...

We put Skinny Pop and Smartfood popcorn's white cheddar flavors to the test to see which one came out on top. There was a ...

Lindsey Vonn, a fierce alpine skier, has overcome surgery and setbacks with unwavering determination. From Olympic victories ...

While abstaining from alcohol is always considered the healthiest option, some research has found that there could be health ...

An infectious disease specialist told The Post what to buy and keep in your home in preparation for a stomach bug as cases ...

In fact, you may not have known that there's an optimal way and even a specific time of day to weigh yourself. Your scale can ...