Apple will bring new workouts and meditations to its fitness streaming service this year, including progressive strength ...

What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

If you want to crush your next cycling season, start base training now with these tips and an eight-week plan.

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – ...

Laois is leading the way for climate friendly travel in Ireland, with the launch of a new free bicycle library in a ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

Artificial intelligence is everywhere these days, from the emerging chatbots of Open AI, Google Gemini, and the Apple ...

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

TRINIDAD and Tobago’s top international cyclist Nicholas Paul will be making the October 15-19 UCI Track World Track ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will ...