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In the bustling urban environment of New York City, maintaining optimal health can be a challenge. The fast-paced lifestyle, demanding work schedules, and constant exposure to environmental stressors ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

The tolling plan, the first of its kind in the country, appeared to be running smoothly as drivers adjusted to the new fee. See How Much It Will Cost You Why New York Started Congestion Pricing 2 ...

Learn how to optimize your protein intake with expert tips on timing portions and food choices that will help you build muscle and feel satisfied all day.

Who: It found fans in A-listers (David Beckham; Jake Gyllenhaal). Now it’s everyman’s mecca – reformed ravers and type-A personalities who want to get in, get their heart rate up and get out, no ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many ...