While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym This article contains affiliate links. The products ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important Fueling your body with the right nutrients prior to exercise will give you the energy and strength ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Noise made its debut at the Consumer Electronics Show (CES) 2025 and exhibited its flagship offerings, including the Noise ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...