If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

From having protein rich breakfast to avoiding junk food, check out the diet and fitness plan inspired by her for women in ...

Noida has made it mandatory for all gyms, yoga centres, and swimming pools to employ female trainers to ensure women's safety ...

If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

The owners of Crush Women's Fitness have announced plans to close the gym's doors on Saturday, Jan. 18. In an email sent to current members of the gym, owners stated that closing the gym is "one ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...