Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

The accelerated weight loss often seen with these drugs is a double-edged sword ... Aim for at least eight glasses a day, ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss. There are two ...

Recent pharmaceutical innovations have opened a new path for weight loss through drugs based on gut hormones such as GLP-1 ...

Animal sources of protein are complete." She suggests choosing a whey-based powder if your goal is to lose weight. "This can be an excellent addition to any weight loss diet, especially if you are ...